1. Start with a conversation
Free discovery call
We start with a free discovery call to talk about what you are looking for and what you would like to change.
You can ask any questions you have, and we can decide together whether coaching feels like the right fit.
The Process
2. Understand where you are now
Your first coaching session
The first session gives us time to understand where you are now, what is going well and what you would like to be different.
We explore your lifestyle, priorities, routines, challenges and strengths to create a clear starting point for your coaching.
3. Decide what matters
Focus on what is most important to you
You don’t need to change everything at once. Together, we identify what matters most and agree on realistic goals and practical steps that fit your circumstances and what you’re ready to work on.
4. Put it into practice
Small changes, between
You take your chosen changes into everyday life and see how they work for you. These might be a new routine, a change in how you approach a particular habit, or simply trying something different.
You’ll have email support between sessions when needed.
5. Reflect and adapt
Learn from what happens
Each session gives us time to look at what you noticed, what worked and what got in the way.
We use that learning to build on what is working, make adjustments where needed and decide what feels useful to focus on next.
Outdoors, online or both
Session can take place outdoors, online or through a combination, depending on what works best for you.
Outdoor session might involve walking or sitting in a green space. Online sessions offer the same personalised coaching from wherever they are.
Start with a conversation
The first step is a free discovery call. We’ll talk about what you’d like to change, answer any questions you have, and see whether coaching is the right fit for you.