Sessions are collaborative and centred on what matters to you. We might explore what’s happening now, identify patterns or barriers, clarify what you want to change, and decide what to try next. Between sessions, you may experiment with practical changes, which we review and adapt together.

No. Outdoor sessions aren’t fitness sessions, and walking is optional- we work at a pace and in a format that suits you.

That’s fine. You don’t need to arrive with a clear goal- coaching can help you step back, understand what matters to you and identify where to start.

Setbacks are part of behaviour change. We look at what happened without judgement, learn from it and adapt your approach- the aim is to find strategies that work in real life, not perfection.

No. Sessions can be outdoors, online or a mix of both. Nature is an important part of my approach, but not a requirement.

If the weather makes an outdoor session unsuitable, we can move online or reschedule. Outdoor sessions are always subject to appropriate weather and conditions.

In suitable parks and green spaces around Twyford and the surrounding Berkshire area, including Reading, Wokingham, Henley, Marlow, Maidenhead and nearby areas. The specific location is agreed with you in advance.

Comfortable clothing and footwear suited to the weather and terrain, plus water and anything else you need to feel comfortable. No specialist equipment required.

Groundwork builds the foundations for change and momentum over three months. Deep Roots gives more time to establish routines, navigate setbacks and consolidate lasting change. A standalone session suits a specific issue, or trying coaching before committing to a programme.

Please give as much notice as possible. Cancellation and rescheduling arrangements are set out in the Coaching Terms & Conditions.

Yes. Groundwork and Deep Roots programmes include email support between sessions, for questions, reflections and help putting your plans into practice. This isn’t intended for urgent medical or mental health concerns.

No. Health coaching doesn’t provide medical diagnosis, treatment or clinical care, and isn’t a substitute for your GP or other healthcare professional. Where something falls outside the scope of coaching, I’ll encourage you to seek appropriate professional advice.

I work within the scope of practice for health coaching as a UKIHCA Registered Health Coach.

Your personal information and coaching conversations are treated confidentially, within appropriate professional, safeguarding and legal boundaries. Details of how your information is collected, stored and used are in the Privacy Policy.