Programmes & Pricing
20–30 minutes · No obligation · Free
Every programme starts with a free discovery call — a relaxed, no-pressure conversation about what you’d like to change, what you’ve tried before and what you’re looking for. It’s also a chance to see whether working together feels like a good fit.
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60 minutes
Sometimes you don’t need a full programme- just an hour to step back, think clearly and work through a particular challenge. A one-off session gives you space to explore what’s going on, gain a different perspective and identify practical next steps, with no further commitment.
A good option if you:
• Have a specific challenge or decision to work through
• Are feeling stuck or overwhelmed
• Want to try coaching before committing to a programme
• Have completed a programme and want a check-in or reset
12 weeks · 6 sessions
A focused programme to build the foundations for change, create momentum and start making changes that fit into everyday life.
What’s included:
• 60-minute initial coaching session
• Four 60-minute follow-up sessions, usually every two weeks
• 60-minute final review and next-steps session
• Reflection prompts and practical habit experiments between sessions
• Email support between sessions
• Outdoor or online sessions
24 weeks · 10 sessions
For deeper, more lasting change. The longer timeframe gives you space to establish new routines, navigate setbacks, adapt your approach and build greater independence.
What’s included:
• 60-minute initial coaching session
• Fortnightly sessions for the first four months
• Monthly sessions for the remaining two months
• 60-minute final review and next-steps session
• Ongoing reflection prompts and practical habit experiments
• Email support between sessions
• Outdoor or online sessions
Practical Information
Where? Based in Twyford, Berkshire, with outdoor sessions available across the surrounding area, including Reading, Wokingham, Henley, Marlow, Maidenhead and nearby areas.
When? Sessions are currently available on weekday mornings.
Outdoor or online? Choose outdoor, online, or a combination — outdoor sessions take place in suitable local green spaces.
Not sure if you’re within range? Get in touch and I’ll be happy to discuss what’s possible.